Product Description. Leading fitness guru Denise Austin guides you through this workout intended to shrink those fat cells on the most problematic female areas. /color/40 min/NR/fullscreen. From the Back Cover. America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough . Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More [Denise Austin] on *FREE* shipping on qualifying offers. In as little as 10 minutes a day, you can Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped. SHRINK YOUR FEMALE FAT ZONES. STEP2: FIND YOUR FAT ZONES. Ask yourself where you tend to store the most excess fat. For the vast majority of women, the answer is the lower-body fat zone, which includes the hips, thighs and buttocks. If you wear a smaller bikini top than bottom, this is your fat zone. Most women.
Shrink Your Female Fat Zones has 60 ratings and 10 reviews. Holly said: There are a few things I liked about this book. Because it's Denise Austin, she f. 15 Dec At the end of this 40 minute work out you really feel like you have worked your female fat zones (arms, back, abs, hips and backside) and you know for certain where you are going to be sore. The work out moves quickly between body parts, so it is hard to get bored with it even with multiple viewings. Includes index pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4.
19 Aug This exercise video featuring fitness expert Denise Austin gets a lean presentation for its release on DVD. Denise Austin: Shrink Your Female Fat Zones has been transferred to disc in its original full-frame aspect ratio of , and the audio has been mastered in Dolby Digital Surround. No multiple.